Shapewear can be a great tool to enhance your appearance and boost your confidence during workouts. However, to maximize your workouts and achieve long-lasting results, combining shapewear with a well-designed fitness routine is essential. Here are some ideas on how to achieve this:

Cardio:

• Cardio exercises help burn calories and improve cardiovascular health.
• Wear shapewear while doing low-impact cardio activities like brisk walking or light jogging.
• This will provide you with extra support around your waist and back, making you feel more supported during your workout.

Strength Training:

• Strength training helps build muscle and improve overall toning.
• Wearing shapewear during strength training can provide additional support for your back and spine, especially while lifting weights.
• However, make sure to choose shapewear that allows you to move your body freely and doesn't restrict your range of motion.

Abdominal Exercises:

• Ab exercises play a crucial role in strengthening and toning the abdominal area.
• While shapewear does not replace ab exercises, it can help maintain proper form while performing them.
• Look for shapewear that provides gentle compression around the abdomen, giving you a supported feeling during your workout.

Tips for Wearing Shapewear During Workouts:

• Choose the right shapewear for the type of exercise: Shapewear comes in different types, so choose the one that provides the appropriate support for your preferred activity.
• Don't overdo it with shapewear: Wear it only during your workout for reasonable periods.
• Remember that shapewear is a complementary tool to your fitness routine. For best results, you should combine it with a healthy diet and regular exercise.
• Take advantage of the support provided by Sedra's shapewear to achieve your fitness goals with confidence!